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Self-confidence and self-esteem building course in Hong Kong

Learn how to reduce anxiety and stress and improve performance in various tasks and social situations

Course objective

The overall outcome of this self confidence improving training is that you will feel more relaxed and less stressful in various social situations like work, presentation, new relationships, job interview, audition, English speaking, public speaking etc. Thus, your overall performance and relationships with people will improve.

In the first stage of self-confidence enhancement your negative emotions will be less frequent and less intensive and you learn how to monitor and control your thoughts and body.

As a second stage, you will gradually experience more positive emotions and confidence where you felt stress before. You may even enjoy getting exposed to those situations and will have more energy.

If you reach the final stage, self-confidence will not be an issue at all, including positive confidence. You will not focus on yourself and your feelings any more but on other people and the task on hand. Your self-centred, inward orientation will be gradually replaced with an outward one.

You will not think much of how other people may judge you and you will give up the need to control and manipulate what they think of you. You will give them the freedom to dislike you or your performance. Their criticism will be a useful feedback and inspiration to improve yourself.

Self-confidence building

Training method

The lessons are a combination of classroom learning, consultation and coaching. It is a one-to-one or small group private course in English.

The main focus is mindset level change about how to see the world, yourself, other people and the job you might perform. You will also develop or improve various skills and techniques. Here are some areas that might come up during the course:

  • emotion and stress management, EQ, understanding the causes of emotions especially stress, anxiety,
  • practising self-awareness, monitoring your emotions,
  • understanding human psychology and how the mind works,
  • replacing fixed mindset with growth mindset,
  • understanding human needs and motivations,
  • learning how to pay attention and control your body, for instance, your breathing, tension and body language.

Self-esteem and self-confidence related modules

Beyond the core self-confidence module, we can go through some closely related modules, too, that can help improve your performance in social situations. Here are some of the related courses / modules:

  • assertive thinking and behaviour development,
  • communication skills,
  • relationship skills, e.g. dating skills,
  • job interview skills,
  • marketing and sales skills,
  • presentation and public speaking,
  • leadership.

These skills will help you to relate to people better, understand them and express your ideas in a well-structured, meaningful and enjoyable way.